Do you have Panic Attacks?

Pause – Take a deep breath.

Aware – This is a false Alarm based on faulty wiring.

Not going to die.

Ignore – I don’t have to Pay attention to this!

Calm – Ride the wave of emotion and fell the anxiety dissipate.

Ron Ovitt is an author, ordained minister, pastoral counselor, recovery coach, and President of Empower Ministry. Besides his lifetime experience of teaching and preaching, Ron has given over 500 lectures on habits, addictions, and emotional & spiritual-related topics. For information on his books, videos, and podcasts, go to www.ronovitt.com<http://www.ronovitt.com>