Christian Supplements? What does the Bible Say about Supplements?

By Tyler Inloes

I cannot stress enough that no matter how many supplements you are taking, they will never fill the void of proper nutrition and exercise. Supplements can and will assist in improving your overall physique and ensuring that your body gets what it needs to maintain good health. But are there such things as Christian supplements?

Being the all-time best-selling book is one impressive accomplishment, but being the word of God is an honor all on its own. Containing 66 books, we can all agree on how impactful the Bible has been in the history of the world. But how impactful has it been in your life?

Lastly, please talk to your doctor before starting any of these Christian supplements, especially if you are already on medication of any kind. You don’t want to counteract the medicine you are already on.

Let’s take a look at Christian Supplements and what the Bible says about Supplements.

BARLEY

Gideon arrived just as a man was telling a friend his dream. “I had a dream,” he was saying. “A round loaf of barley bread came tumbling into the Midianite camp. It struck the tent with such force that the tent overturned and collapsed.” Judges 7:13

Barley was often a staple food for peasants all over the world because it is one of the oldest grains that people have eaten. Even though it’s not as popular as it used to be, barley is very good for your health. Its very high fiber content and ability to help improve heart health and protect against diabetes are just some of the nutrition benefits that make it one of the best whole-grain choices.

Barley provides a range of key vitamins and minerals. And when compared to other grains, barley is lower in fat and calories, but higher in dietary fiber and certain trace minerals. Because of its high fiber content, barley helps improve digestion, which leads to weight loss.

CINNAMON

Then the Lord said to Moses, “Take the following fine spices: 500 shekels of liquid myrrh, half as much (that is, 250 shekels) of fragrant cinnamon, 250 shekels of fragrant calamus, 500 shekels of cassia—all according to the sanctuary shekel—and a hin of olive oil. Make these into a sacred anointing oil, a fragrant blend, the work of a perfumer. It will be the sacred anointing oil.” Exodus 30:22-25

Cinnamon is one of the most beneficial species on Earth. Cinnamon has antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer, and heart disease-protecting abilities.

There are two main types of cinnamon spice used today: Ceylon cinnamon (which is sometimes labeled as “true cinnamon”) and Cassia cinnamon, which is more widely available and used. To date, cassia cinnamon has been studied more than Ceylon cinnamon, but researchers think that Ceylon cinnamon actually has the potential for having more health benefits than cassia cinnamon.

FISH OIL

Jesus took the bread, gave it to them, and did the same with the fish. John 21:13

Fish is used throughout the Bible, most famously for the feeding of the thousands. It was also a staple in the diet of everyone.

Fish oil is extremely beneficial to your health. Fish oil contains essential fatty acids, known as Omega-3s. Omega-3 has been found to decrease the risk of heart disease and stroke, as well as help reduce symptoms of depression, hypertension, attention deficit hyperactivity disorder (ADHD), joint pain, and arthritis. Getting enough fish oil has also been linked to helping people lose weight, get pregnant, and feel more energetic.

GARLIC

We remember the fish we ate in Egypt at no cost—also the cucumbers, melons, leeks, onions, and garlic. Numbers 11:5

Garlic was one of the first “Performance enhancing” drugs. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. Most notably, it was administered to Olympic athletes in ancient Greece.

Taking garlic regularly has also been linked to reducing and even helping to prevent heart disease, stroke, and cancer, as well as improving your immune system.

Christians Supplements – Conclusion

The Bible contains numerous references to the use of supplements, suggesting that these substances were important and valued in biblical times. Supplements offer many potential benefits, from reducing inflammation to boosting energy levels. They can be used both as preventative measures and remedial treatments. It is important, however, to ensure that any supplement taken should be backed by scientific evidence and prescribed or recommended by a healthcare professional. When used responsibly and in combination with a healthy lifestyle, supplements can help us stay healthy and strong.

Tyler Inloes is a graduate of California State University, Northridge and a Certified Personal Trainer & Fitness Nutrition Specialist. He grew up as a “Chunky Christian.” To solve his personal weight problem, he turned to God and the Bible for help. His goal is now to help believers reach their full potential – both physically & spiritually by teaching us how the journey to a healthier body and a closer relationship with God go hand in hand. His mission is to help us transform our bodies into the temple God designed it to be, so that we can live our God given purpose. Tyler is married and has two children. When he is not training, he enjoys family, playing basketball with his son, or Disney Princess with his daughter. He also enjoys a well-deserved date night with his wife as much as possible. To find out more about Tyler please visit his website.

Feature Photo taken Tyler Inloes article