21 things I do which may (or may not) be keeping me young at 78
by Joe McKeever
Published on July 8, 2025
Categories: Aging

“They will still bear fruit in old age. They will be full of sap and very green….” (Psalm 92:14).

In no particular order–other than this is the order that occurred to me after going to bed last night (and getting up to write it down!)—here is what I do. Don’t miss the addendum at the end on what I’m not doing right! Might as well tell the rest of the story. Smile, please.

One. I laugh a lot.  I love Genesis 21:6, “God has made laughter for me.” Laughter is a vote of confidence in the Lord, that He is in control and has it all in His hands. This means some of what you’ll hear around this house is pure silliness. And I’m good with that. Many years ago, as six-year-old Abby and I played at the swing in her front yard, she said, “We’re being silly, aren’t we, Grandpa?” I said, “Yes, we are. Why do we like to be so silly?”  She said, “It’s a family tradition.”

Two. I take a full regimen of vitamins. In the mid-1990s, when I’d gone a decade without seeing a doctor, I went with my wife for her appointment and ended up becoming a patient too.  One day the doctor gave me a list of vitamins and minerals (including the baby aspirin and a fiber capsule)  she wanted me to start taking.  As I left, she said, “Mr. McKeever, I think we have just prevented a heart attack in you.” Well, apparently so.  I have almost never missed a day, although the list of what I take has varied a little over the years as successive doctors have tweaked it.

Continue Reading.

Joe McKeever has been preaching the Gospel since 1961. He pastored for 42 years in various Southern Baptist Churches. He has also served as director of missions for the SBC churches of metro New Orleans. Joe has a BA from Birmingham-Southern College, and a masters & doctorate from New Orleans Baptist Theological Seminary. For over 20 years, Joe has drawn a daily cartoon for the Baptist Press (www.bpnews.net/comics).  He writes columns for a variety of publications. He and his wife, Bertha, have published numerous books including, “Help! I’m a Deacon” (2015) and “Sixty and Better: Making the Most of Our Golden Years” (2017). As a blended family, Joe and Bertha share fourteen grandchildren. They live in Ridgeland, MS and enjoy telling friends they are “living happily ever after.” Joe’s life verse is Job 4:4, “Your words have stood men on their feet.” To discover more about Joe, visit his website

Featured Image by Charles Woodruff using deepai.org

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