Christian Grandfather Magazine

Encouraging Christian Grandfathers and Future Grandfathers

“Yes, you can eat eggs!”

“Yes, you can eat eggs!”

by | Aug 1, 2022 | Health & Fitness

“Yes, You Can Eat Eggs!” (Addressing Nutritional Fallacies) Ellie Marrandette, NCM When I first began my nutritional career thirty years ago, I trusted what the experts taught us. I encouraged my patients to follow some crazy recommendations of the times, like...
“Yes, you can eat eggs!”

So You Want Instant Wellness???

by | Jul 4, 2022 | Health & Fitness

So You Want Instant Wellness??? By Ellie Marrandette At the beginning of one of my Wellness Classes in 2007, I asked this question: “If I could wave a magic wand and declare you instantly thin, how many of you would take me up on it?” Nearly 8o% of the thirty-six...
“Yes, you can eat eggs!”

Enjoy Summer BBQ’s Without The Guilt

by | Jun 6, 2022 | Health & Fitness

Enjoy Summer BBQs Without the Guilt By Ellie Marrandett You must admit, eating healthy during the BBQ season is challenging. Don’t stress out; it can be done. Remember two important health mottos: Eat for nutrients. Anything is fine in moderation. “I have the right to...
“Yes, you can eat eggs!”

Wanna Keep Those Brain Cells? Try This:

by | May 2, 2022 | Health & Fitness

Wanna Keep Those Brain Cells? Try This: By Ellie Marrandette It is a heartbreaking aspect of life to see a loved one’s memories fade away before one’s eyes. With an increase of Alzheimer’s and dementia in today’s world, I’m sure most people would like to ward off any...