by Tyler Inloes | Jan 23, 2025 | Health & Fitness
Christian Supplements? What does the Bible Say about Supplements? By Tyler Inloes I cannot stress enough that no matter how many supplements you are taking, they will never fill the void of proper nutrition and exercise. Supplements can and will assist in improving...
by Tyler Inloes | Jan 15, 2025 | Health & Fitness
Christian Mindset? The Ultimate Guide to Unlocking Your Heavenly Mindset Imagine a world where every challenge is a stepping stone, every failure a lesson, and every success a humble reminder of growth. In this world, your beliefs aren’t just thoughts; they are the...
by Petar Krastev | Jan 9, 2025 | Health & Fitness
Want to Start 2025 Leaner? Here’s How to Set Realistic Goals The start of a new year brings a fresh sense of possibility, and getting leaner and healthier is often at the top of the list. But setting realistic goals is what makes lasting progress possible. Here are...
by Bruce Cooper | Jan 4, 2025 | Aging, Health & Fitness, Marriage
Changing My Mindset I’m not writing this post for sympathy but to share what I’m learning about myself and my wife as we approach 54 years of marriage — plus an additional eight years of on-and-off dating before that. In truth, we’ve shared over six decades of life...
by Petar Krastev | Jan 2, 2025 | Health & Fitness
Ready to Reach Your Goal Weight in 2025? Here’s How to Start Right The new year is a great time to set realistic goals for lasting weight loss. I’ve worked with many clients on this journey, and getting started the right way makes all the difference. Here are some...
by Petar Krastev | Nov 15, 2024 | Health & Fitness
Staying on Track with Weight Loss During the Holidays The holiday season can make sticking to weight loss goals feel impossible. I know how challenging it is—with the endless gatherings, rich foods, and busy schedules. But it is possible to stay on track while still...