by Petar Krastev | Oct 9, 2024 | Health & Fitness
Healthy Balanced Meal TEMPLATE For Fatloss/ Weightloss Eating a healthy balanced diet is essential for maintaining good health and preventing chronic diseases. A balanced meal contains a variety of nutrients in the right proportions to support bodily functions and...
by Petar Krastev | Sep 20, 2024 | Aging, Health & Fitness
Starting Fitness After 50?: Here Is Why And How To Do It As we age, it’s natural to question whether beginning a new fitness routine is worthwhile or even safe. If you’re over 50 and asking yourself this question, the answer is a resounding no, it’s not too late. In...
by Paul Chappell | Apr 25, 2024 | Health & Fitness, Home, Inspiration, Spiritual Growth
Great Is Thy Faithfulness Truths about Trust Learned through Cancer “Rene, you have stage three cancer.” My dear wife, Krisy, was seated next to my bed waiting for me to wake up from the biopsy on my throat. We knew this diagnosis was a possibility. In fact, the...
by Michelle Lazurek | Apr 14, 2024 | Health & Fitness
How Faith Can Help You In Stressful Situations Stress is a very common and a natural part of everyday life, whether moving home, starting a new job or navigating parenthood, your decisions are laden with stress and worry. The best thing you can do to help find your...
by Ellie Marrandette | Apr 1, 2024 | Health & Fitness
I want to take a moment to say Thank You to Ellie. She has been sharing her knowledge of health and nutrition with us grandparents for the last two years. We are eternally grateful for her help in staying healthy for the Lord, and our grandkids. She will no longer be...
by Ellie Marrandette | Mar 4, 2024 | Health & Fitness
How Big Are God’s Shoulders? “Aah, finally,” you declare. “The busy season is over!” The ornaments are put back in storage, every football playoff party attended, the Super Bowl is in the books, and your Valentine’s gift was a hit – now it’s finally your...